Posts tagged chocolate milk

          We all know that feeling after a good workout, when your muscles are achy and you feel completely worn out. I tried different kinds of exercise performance sports drinks, but I never felt anything beneficial from them after my workouts.

        I I found an article  in Medical News Today about the benefits of drinking chocolate milk after your workout rather than just a sports drink or water. I love chocolate milk, so I decided to start drinking it last December after my workouts. I will be honest, I still have minor sore muscles here and there, but overall  I feel good, and totally energized after I drink chocolate milk post workout.

Me after LA Fitness Photo Credit: yours truly, Andrea Smith

Read more …