Posts tagged vitamins

              I am here to tell you why the next time you grab a “cold one”, think about what it can do for your hair. I am talking about grabbing your favorite beer. But, before you decide to drink the entire six pack, save one for your hair.

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          We all know that feeling after a good workout, when your muscles are achy and you feel completely worn out. I tried different kinds of exercise performance sports drinks, but I never felt anything beneficial from them after my workouts.

        I I found an article  in Medical News Today about the benefits of drinking chocolate milk after your workout rather than just a sports drink or water. I love chocolate milk, so I decided to start drinking it last December after my workouts. I will be honest, I still have minor sore muscles here and there, but overall  I feel good, and totally energized after I drink chocolate milk post workout.

Me after LA Fitness Photo Credit: yours truly, Andrea Smith

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